5 kilos in a week diet plan easy healthy diets to lose weight fast

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?Losing 5 kilos in a week - Are you joking

How much does 5 kilos add to your bulge? What if you could lose 5 kilos in a week by just following a simple diet plan and oh yes drinking more water? No jokes, it is possible and yes you could keep maintaining the loss with little efforts from your side. Be it to get into that wedding gown you always wanted to or just to lose couple of inches of waist line. Try my recommended diet below and I assure you will lose 4-5 kilos within a week.

5 kilo weight loss diet

All you have to do is strictly follow the below diet for 1 week and once you have lost around 5 kilos of excess body fat, just keep eating fiber rich food later to maintain that loss. This is no crash diet just some changes in the kind of food you need to intake which includes around 40 grams of fiber intake and drinking 3-4 liters of water daily.

How does this diet and water intake work?

Well, to start with, there is a lot of waste that gets accumulated within your body and this waste can be removed by consuming 40 grams of fiber which dissolves the waste and removes it from your body. As the fiber removes the solid waste, water removes the liquid waste and the liquid soluble waste. The result is that you end up losing around 5 kilos and feel and look slimmer and younger.

The one week 5 kilo weight loss diet plan

Most people consume food in 3 parts: Breakfast, Lunch and Dinner

We will follow the same pattern, although it is better to break your meal into 6 parts, to achieve a 5 kilo weight loss within 1 week, it does not require you to break the meals. So, without further ado, I am providing you the breakdown of the meals detailed below:

Right after you get up, drink at least 2-3 glasses of water.

Part 1 - Breakfast

1or2 Banana or apple (both contain fiber)

1 glass of Milk or Tea (for your protein requirement)

2 Biscuits or 1 slice of Bread (for your carbohydrate requirement)

Drink 2-3 glasses of water between the breakfast and the lunch

Part 2 - Lunch

1-2 Banana or apple

around 70 grams of cooked or semi-cooked vegetables (vegetables contain fiber)

100 gms of fish or chicken or 2 eggs (for your protein requirement)

2 pieces of bread or 1 cup of rice (for your carbohydrate requirement)

Drink another 4-6 glasses of water between the lunch and the dinner

Part 3 - Dinner

around 70 grams of cooked or semi-cooked vegetables (vegetables contain fiber)

100 gms of fish or chicken or 2 eggs (for your protein requirement)

2 pieces of bread or 1 cup of rice (for your carbohydrate requirement)

Drink another 2-3 glasses of water before sleeping.

Things to avoid: Sugar, Alcohol and Salt.

Try this diet and if you do not get the desired results do post your comments here. Although, this diet will ensure you lose 4-5 kilos or even more within a week, if you desire immediate weight reduction, you could 

consider going for aliposuction session at a aesthetics clinic near you.

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