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  quick easy diet plans free diet plans 1000 calories per day

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diet plans 1000 calories per day

Breakfast

Apple Oatmeal

1/2 cup water (0)

3/4 cup skimmed milk (68)

2 oz. (1/3 cup) oatmeal (rolled oats) (93)

1/2 an apple (grated) (47)

1/4 tsp cinnamon (0)

Bring the water, oats, and half the milk to the boil. Continue to boil whilst stirring (for 5 minutes), and add grated apple. Add further milk to cool.

Snack

22 almonds (168)

Lunch

Scrambled Egg on Toast

1 large egg (72)

1 tbsp fat-free milk (11)

1 slice whole wheat bread (70)

1/2 oz. low-fat shredded cheddar cheese (25)

Beat egg with the milk and scramble in a non-stick pan or microwave, Toast the bread, top with scrambled eggs and cheese.

Dinner

1/2 avocado, sliced (161)

3 oz. cooked chicken breast, chopped (142)

2 cups shredded lettuce (10)

6 cherry tomatoes (30)

1/2 cup sliced red pepper (12)

1 thinly sliced red onion (48)

2 tbsp low-fat Italian dressing (48)